Personal & Group Training

Cardio Karate

SPRING INTO SUMMER Every Wednesday 6pm and Saturday 10.30am The Cardio Fitness sessions are a great way to keep fit.  Gather some friends and get your workout by moving to the beats of your favourite tunes.  This total body workout is great value for money with a friendly atmosphere to suit.  You won’t be disappointed, …

View page »

Kickboxing

*** CARDIO KICKBOXING *** SPRING INTO SUMMER Every Tuesday 6pm Enquiries phone: 0411 096 936 or 9563 0314 #getfit #beginnersmostwelcome #padwork #menandwomenwelcome #don’tmissout #greatworkout #momentum #commit #bodycombat The Kickboxing sessions are a friendly way to keep fit, using pads to kick and punch with various combinations, floor work, keeping the heart rate up and at the …

View page »

Personal Training

Personal Training is a wonderful one on one training, involving various exercises to reach your goal and designed to push you outside your comfort zone.  Focusing on functional movements to target all the major muscle groups and give you a good workout.  You will be able to structure your workouts using the most safe and …

View page »

Group Training

The Group Training sessions include cardio, toning, boxing, weights and stretching, using many various comination exercises to obtain your full muscle workout.  The classes are motivational, inspiring and achievable.  These sessions will suit each individual within the group, while you have fun at the same time. Deshi-Do Martial Arts: 03 95630314 or 0411 096 936.  Make an appointment …

View page »

MMA

Mixed Martial Arts (MMA) is a full contact combat sport that allows a wide variety of fighting techniques and skills, from a mixture of other combat sports, to be used in competitions. The rules allow the use of both striking  as well as  grappling  techniques, both while standing and while on the ground.  Such competitions …

View page »