Adult Karate

Adult Programs
In the modern world of stress and hassles, Deshi-Do Martial Arts can help. Through our unique training methods, we will show you how to relieve tension and stress so you feel great. We attain this through a unique blend of self defence, stretching and a great workout.

Your self defence skills will be second to none, as Deshi-Do Martial Arts we provide an excellent format for learning practical self defence against all types of attacks, whether standing up or on the ground.

With crime on the rise and violent assaults on both males females increasing each day, it pays to have the necessary knowledge of how to defend your self if the situation arises.  Deshi-Do Martial Arts, offers a specialized and comprehensive self defence program so you can learn the basics quickly and easily.  We will teach you how to overcome many types of attacks including, grabs, punches, kicks and even weapons.

Aside from the feeling of confidence and increased self esteem which comes from knowing that you can protect yourself, Martial Arts is a fun and exciting way to stay in shape.  The stretching and fitness exercises are an excellent way to lose weight, tone your body and feel great, as well as reduce tension and stress.

We also offer a special Women’s Self Defence class periodically, as well as general self defence classes for all.

 

 

 

 

 

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