Massage is to work and act on the body with pressure. Massage techniques are commonly applied with hands, fingers, elbows or forearm. The purpose of massage is generally for the treatment of stress or pain.
Reflexology is more than just a foot massage. It’s a natural healing art based on the principle there are reflexes in the feet, hands and ears which correspond to every part, gland and organ of the body. Through application of pressure on these reflexes, reflexology relieves tension, improves circulation and helps promote the natural function of the related areas of the body.